Season 3 / Episode #11: Melissa Linke
The Story
I take a multifaceted approach to health coaching that includes personal training, behaviour change, habit cultivation & mindset that empowers individuals to take control of their health for long term results.
I offer a clear message that is ‘all or nothing’ doesn’t work for long term results. So let’s ditch the sexy short-sighted solutions such as detoxes, restriction, diet fads & killing yourself with exercise. Instead, I’ve developed 365 Lean which serves to progressively change one’s mindset, behaviours & integrate small habits into your life. I make it easier to start which yields lasting results.
Show Notes
Good Note: Due to the Pandemic Melissa pivoted into something she was even more passionate about. To fix the short lived fitness programs with 365 Lean.
Bad Note: Loosing your business within 24hrs and needing to change direction.
Personal Bad Note: From obese to fitness model was not the end of the road when it came to lifestyle choices.
Practice Makes Perfect: Way easier than people think! Be Cautious, start the question & slow your role.
The Jam room: Create some polorization to deal with the stress of working at home and staying sane. Lead by example to stop negative influences.
Learn From the Best:
- If you’re going to get a life coach, do your research.
- It won’t be forever and ultimately you need to stand on your own two feet.
Guest Solo: People know what to do, but can’t manage to make it stick. With 365 Lean I try to bridge the gap between knowledge and application with tangible ways to change your mindset.
