Melissa Linke – Recovering from success

Apr 19, 2021

Season 3 / Episode #11: Melissa Linke

by Work @ Home RockStar Podcast

The Story

I take a multifaceted approach to health coaching that includes personal training, behaviour change, habit cultivation & mindset that empowers individuals to take control of their health for long term results.

I offer a clear message that is ‘all or nothing’ doesn’t work for long term results. So let’s ditch the sexy short-sighted solutions such as detoxes, restriction, diet fads & killing yourself with exercise. Instead, I’ve developed 365 Lean which serves to progressively change one’s mindset, behaviours & integrate small habits into your life. I make it easier to start which yields lasting results.

Show Notes

Good Note: Due to the Pandemic Melissa pivoted into something she was even more passionate about. To fix the short lived fitness programs with 365 Lean.

Bad Note: Loosing your business within 24hrs and needing to change direction.

Personal Bad Note: From obese to fitness model was not the end of the road when it came to lifestyle choices.

Practice Makes Perfect: Way easier than people think! Be Cautious, start the question & slow your role.

The Jam room: Create some polorization to deal with the stress of working at home and staying sane. Lead by example to stop negative influences.

Learn From the Best:

  1. If you’re going to get a life coach, do your research.
  2. It won’t be forever and ultimately you need to stand on your own two feet.

Guest Solo: People know what to do, but can’t manage to make it stick. With 365 Lean I try to bridge the gap between knowledge and application with tangible ways to change your mindset.

Connect with Melissa:

Available on:

Quote of The Day

  • It is a man’s own mind, not his enemy or foe, that lures him to evil ways. Buddha

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